How Anant Ambani struggled from weight gain due to steroids from asthma treatment

Asthma, a chronic respiratory condition, often requires treatment with steroids to manage inflammation in the airways. Steroids, such as corticosteroids, are commonly used in inhalers or oral forms to reduce swelling and mucus production, making breathing easier during asthma attacks. They work by calming the immune response that triggers airway constriction. While effective, long-term use of steroids can lead to side effects like weight gain, osteoporosis, and increased susceptibility to infections. Managing asthma with steroids involves finding the right balance between controlling symptoms and minimizing risks, often under the guidance of healthcare professionals to ensure optimal treatment outcomes and quality of life.

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Long-term use of steroids for asthma can lead to several side effects, including weight gain, osteoporosis (bone weakening), increased risk of infections, high blood pressure, cataracts, and mood changes such as irritability or anxiety. These medications, while effective in controlling asthma symptoms, may also suppress the immune system and affect the body's ability to respond to stress. It's important for individuals using steroids for asthma to work closely with their healthcare provider to monitor for these side effects and explore alternative treatments or strategies to minimize risks while managing their condition effectively.

After experiencing significant weight gain, focus on gradual, sustainable changes. Begin by reassessing eating habits, opting for balanced meals rich in vegetables, lean proteins, and whole grains. Portion control and mindful eating can aid in calorie reduction. Incorporate regular physical activity, starting with moderate exercises like brisk walking or swimming, aiming for at least 150 minutes per week. Strength training helps build muscle and increase metabolism. Stay hydrated and prioritize adequate sleep to support weight loss.

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A diet plays a crucial role in weight loss by controlling calorie intake and promoting balanced nutrition. Emphasizing whole foods such as fruits, vegetables, lean proteins, and whole grains helps create a calorie deficit while providing essential nutrients. Avoiding processed foods high in sugars and unhealthy fats supports healthier metabolism and overall well-being. Adequate hydration aids in digestion and helps curb excessive calorie intake. Regular physical activity complements dietary efforts for effective weight loss. Consulting with a healthcare professional or registered dietitian ensures a personalized plan that meets individual needs and promotes sustainable weight management goals.

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Healthy weight loss involves gradual and sustainable changes to diet and lifestyle. It typically includes a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, while limiting processed foods, sugars, and unhealthy fats. Regular physical activity, such as aerobic exercises and strength training, plays a crucial role in burning calories and building muscle. Healthy weight loss aims for a steady reduction of about 1-2 pounds (0.5-1 kg) per week, promoting long-term success and minimizing muscle loss. It also emphasizes hydration and adequate sleep to support metabolism and overall well-being.

To speed up weight loss, focus on combining a balanced diet with regular exercise. Eat a variety of nutrient-dense foods, including lean proteins, whole grains, fruits, and vegetables, while reducing processed foods and added sugars. Incorporate both cardiovascular exercises and strength training into your routine to boost metabolism and build muscle. Stay hydrated by drinking plenty of water, and get adequate sleep to support metabolic health. Additionally, managing stress through mindfulness or relaxation techniques can prevent emotional eating and support overall weight loss efforts. Consistency and gradual changes are key to achieving sustainable results.

Prioritize whole foods like fruits, vegetables, lean proteins, and whole grains.

After pictures from the pre-wedding festivities went viral on social media, many social media users fat-shamed the head of the energy business of RIL. It is a reflection of how people continue to judge others based on their body size. Some judgmental comments included:

Anant Ambani's weight loss journey offers invaluable lessons for all. It underscores the power of commitment and dedication, showcasing that with unwavering determination, any obstacle can be overcome. His transformation highlights the significance of consistency, emphasizing that sustainable efforts over time yield significant results. By adopting a holistic approach focused on healthy lifestyle choices, seeking professional guidance, and inspiring others through his journey, Anant exemplifies the keys to successful weight loss and personal transformation.

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Image: ANI

Several health conditions can contribute to obesity by affecting metabolism, appetite, and energy expenditure. Hypothyroidism, a condition where the thyroid gland is underactive, slows metabolism and can lead to weight gain. Polycystic Ovary Syndrome (PCOS) can cause hormonal imbalances that increase appetite and fat storage. Cushing's Syndrome, characterized by excess cortisol production, often results in weight gain and fat accumulation. Insulin Resistance and type 2 diabetes can lead to weight gain as insulin helps store excess glucose as fat. Additionally, Prader-Willi Syndrome is a genetic disorder causing insatiable hunger and obesity.

Anant Ambani and Radhika Merchant are all geared up to tie the knot on July 12, 2024 in Mumbai. The pre-wedding functions have seen the top stars from Bollywood and Hollywood, and the guest-list for the wedding is also star-studded to say the least.

With all of Mumbai, and India, looking forward to the grand wedding, what they will do next will surely be a spectacle.