5 herbal drinks that help in reducing blood sugar levels

Living with diabetes or prediabetes requires careful blood sugar management. While food and exercise are essential for this management, there are occasions when we need a little more assistance. Nature intervenes here with a range of herbal beverages that can help us in our endeavours. These beverages are not only simple to prepare, but they also provide a ton of health advantages. Here are 5herbal beverages that can naturally help us control our blood sugar levels.

Fenugreek, a herb commonly used in the kitchen, is known for its numerous health benefits, including blood sugar regulation. According to a study published in the Journal of Diabetes and Metabolic Disorders, fenugreek seeds contain soluble fibre that can help manage blood sugar levels by slowing down carbohydrate digestion and absorption. To make fenugreek tea, simply soak a teaspoon of fenugreek seeds in hot water for a few minutes and strain before drinking.

How it helps:

Fenugreek seeds have been shown to improve insulin sensitivity.

They can reduce fasting blood sugar levels.

Regular consumption can lead to a significant decrease in HbA1c levels, a marker of long-term blood glucose control.

Cinnamon is a popular spice known for its sweet and warm flavour, but it also has medicinal properties. Research published in the Journal of Medicinal Food highlights that cinnamon can improve insulin sensitivity and lower blood sugar levels. Cinnamon tea can be easily prepared by adding a stick of cinnamon to hot water and letting it steep for 10 minutes.

Ginger is another powerful herb with anti-inflammatory and antioxidant properties. A study in the Journal of Complementary and Integrative Medicine found that ginger can improve fasting blood sugar levels and HbA1c in people with type 2 diabetes. To make ginger tea, grate a small piece of fresh ginger root and steep it in hot water for 5-10 minutes.

Green tea is well-known for its numerous health benefits, including its potential to aid in blood sugar regulation. According to research published in the American Journal of Clinical Nutrition, green tea contains polyphenols, specifically epigallocatechin gallate (EGCG), which can help improve insulin sensitivity and lower blood sugar levels. Brew green tea by steeping a tea bag or loose leaves in hot water for 2-3 minutes.

Hibiscus tea, known for its flavour and vibrant colour, is rich in antioxidants and has been studied for its potential to lower blood sugar levels. A study in the Journal of Nutritional Biochemistry found that hibiscus extract can significantly reduce fasting blood sugar levels and improve insulin sensitivity. To make hibiscus tea, steep dried hibiscus flowers in hot water for about 5-10 minutes.

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When consuming herbal drinks, it's important to exercise caution to ensure safety and effectiveness. Firstly, consult with a healthcare professional or herbalist to understand potential interactions with medications or existing health conditions. Always follow recommended dosage guidelines to avoid adverse effects. Ensure herbs are sourced from reputable suppliers to minimize the risk of contamination or adulteration. Pregnant or breastfeeding women should be especially cautious and seek medical advice before consuming herbal drinks. Monitor for any allergic reactions or unusual symptoms and discontinue use if necessary. Finally, remember that herbal remedies are not a substitute for professional medical advice or treatment.

there are some foods for diabetics, which can help prevent additional complications from type 2 diabetes. Dark leafy greens, omega 3 fatty fish, whole eggs, berries, broccoli, turmeric, nuts, quinoa, seeds, and legumes are all essential for maintaining healthy insulin levels and preventing complications.

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