From the course: Navigating Personal Trauma and Triggers at Work
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Increase your emotional resilience
From the course: Navigating Personal Trauma and Triggers at Work
Increase your emotional resilience
- Emotional resilience is something that we all have. We each carry a capacity to pick ourselves back up when life pushes us down. So what we're about to get into is a set of practices to build upon what is already inherently in you. Emotional resilience refers to our ability to respond to stressful and many times unexpected situations that throw off our emotional equilibrium. Sound familiar? Well, that's because this sounds a bit like what triggers do. They disrupt our capacity to feel well, either temporarily or for the long term. And resilience can help to redirect that energy and promote wellbeing in the moment and for the long term. So how do we build this innate capacity that we each hold? Well, I'll take you through a few techniques. I've mentioned this before but let's touch back on the concept of deep breathing. But this time, let's consider how it can help bolster your resilience. Deep breathing not only reduces your stress response, which is already a great benefit, but it…
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Use proactive strategies to mitigate triggers5m 51s
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Help calm your nervous system3m 33s
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Build your metacognition for mind and body awareness3m 1s
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Train your thoughts to be more flexible3m 51s
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Reframe the narrative3m 6s
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Increase your emotional resilience3m 42s
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Manage lingering emotions3m
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Know if and how to disclose trauma3m 54s
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Become a trauma-informed colleague2m 44s
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