Navigating Personal Trauma and Triggers at Work
With Mariel Buqué
Liked by 5,504 users
Duration: 54m
Skill level: General
Released: 4/1/2024
Course details
In this course, trauma expert Dr. Mariel Buqué explores how to navigate past traumas and triggers that may affect us while we are at work. She will guide learners through identifying ways traumas can affect the ways we respond to situations and how we can navigate situations that trigger a stress response, including ways to proactively mitigate triggers, ways to calm our nervous systems, build metacognition, increase cognitive flexibility, reframe challenging situations, boost our resilience, and manage lingering emotions. She also discusses ways to know how and when to disclose past traumas at work and how to become a more trauma-informed colleague.
Skills you’ll gain
Earn a sharable certificate
Share what you’ve learned, and be a standout professional in your desired industry with a certificate showcasing your knowledge gained from the course.
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Showcase on your LinkedIn profile under “Licenses and Certificate” section
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Download or print out as PDF to share with others
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Share as image online to demonstrate your skill
Meet the instructor
Learner reviews
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Heba Samy
Heba Samy
Program Manager at Heya Masr with strong organizational, interpersonal, and leadership skills.
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Matthew Freake
Matthew Freake
Operations Manager, Retired Massage Therapist, Administrative Assistant
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Sanelisekile Ngwabeni
Sanelisekile Ngwabeni
Finance Professional | Financial Analyst | Allocation Analyst | Business Analyst | Marketing Analyst | Junior Accountant | Payroll Administrator
Contents
What’s included
- Learn on the go Access on tablet and phone
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