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Habits for Becoming Your Most Effective Self Preview

Habits for Becoming Your Most Effective Self

With Lucas Aguirre and Madecraft Liked by 2,625 users
Duration: 1h 3m Skill level: Beginner Released: 9/13/2021

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Course details

Being great at your role and succeeding in your career goes hand in hand with your personal well-being and sense of fulfillment. In this course, positive organizational psychologist Lucas Aguirre shares concrete steps you can take to improve your personal effectiveness and overall wellness. Lucas walks you through a new activity or practice to adopt each week so you can build a set of habits to improve your emotional, social, and work life. Each chapter addresses a different realm of a productive, successful life: your body, your mind, your emotions, your actions, and finally, your relationships with others. Start with one of these approachable exercises today to begin your journey toward your most effective self.

This course was created by Madecraft. We are pleased to host this training in our library.

Skills you’ll gain

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Sample certificate

Certificate of Completion

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  • Share as image online to demonstrate your skill

Meet the instructors

Learner reviews

4.7 out of 5

1,787 ratings
  • 5 star
    Current value: 1,374 77%
  • 4 star
    Current value: 310 17%
  • 3 star
    Current value: 86 5%
  • 2 star
    Current value: 7 <1%
  • 1 star
    Current value: 10 <1%
  • Rodrigo Paciullo Rodrigo Paciullo

    Rodrigo Paciullo

    Workplace Services - Operations Specialist

    5/5 July 25, 2024
    Treinamento interessante que chama nossa atenção para hábitos que muitas vezes não damos impotância
    Helpful · Report
  • Kelly Johnson, PhD, MSN-Ed, BSN, RN, CCTC Kelly Johnson, PhD, MSN-Ed, BSN, RN, CCTC

    Kelly Johnson, PhD, MSN-Ed, BSN, RN, CCTC

    Transplant Coordinator @ UT Southwestern Medical Center | Masters of Science in Nursing

    5/5 July 4, 2024
    "Habits for Becoming Your Most Effective Self" is an engaging and inspiring course. The course discusses three obstacles that prevent us from achieving our goals in life: lack of clarity or vision, lack of belief in oneself, and lack of action. Yes, I agree, all are important to consider when designing long-term goals for ourselves. As well, the course also highlights the Narrative Identity Theory. which explains that the meaning we give to our lives and our experiences is derived from the stories we tell ourselves, and emphasizes that we can construct a new story for ourselves based on the construction of a new vision. In crafting our new story, it is suggested that we ask two very important questions. Who do we want to become? What is the vision we hold for our future? We are informed that, in creating our new story, we have the potential to transform our lives, to become the individual we aspire to be.
    Helpful · Report
  • Patrick VINCENT Patrick VINCENT

    Patrick VINCENT

    Responsable Informatique et Réseau chez MAHLE France SAS

    4/5 July 4, 2024
    the speech rate is sometimes too fast.
    Helpful · Report

Contents

What’s included

  • Practice while you learn 1 exercise file
  • Test your knowledge 5 quizzes
  • Learn on the go Access on tablet and phone

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