Advice & Support
Browse our incontinence advice and support articles to help you better understand the condition and live more comfortably in everyday life.
Incontinence & LBL
Bladder Incontinence Myths
Incontinence & LBL
Bladder Incontinence Myths
Fitness & Nutrition
How To Lose Belly Fat After 40?
Perimenopause & Menopause
Vaginal Odor and Menopause
Fitness & Nutrition
How to Do Kegel Exercises
Incontinence & LBL
Anyone can experience urinary incontinence and it's more common than you think. Here's what our doctors and health experts want you to know.
![Urinary Incontinence After Childbirth: Which Pad is Right for Me?](/-/media/feature/poise/na/us/article/hero-banner/incontinence/women-with-newborn-at-home.jpg?rev=e6cef0e8fe024a9aa5795753dafda542)
Incontinence & LBL
Urinary Incontinence After Childbirth: Which Pad is Right for Me?
![Bladder Incontinence Myths](/-/media/feature/poise/na/us/article/hero-banner/incontinence/woman-with-bladder-leaks.jpg?rev=3405b56efced45b4ac50fbbcd3798854)
Incontinence & LBL
Bladder Incontinence Myths
![How To Be Prepared For Light Bladder Leaks (LBL) On A Vacation](/-/media/feature/poise/na/us/article/hero-banner/incontinence/woman-on-vacation--2.jpg?rev=6261f18ea37e4e7e9c567a54e3cee482)
Incontinence & LBL
How To Be Prepared For Light Bladder Leaks (LBL) On A Vacation
Menopause
Just like puberty, menopause forces us into a new direction in life. Our experts are here to guide you through the process and keep you informed on what to expect.
![What's An Alternative To Expensive Estrogen Cream, Not Covered By Insurance?](/-/media/feature/poise/na/us/article/hero-banner/menopause/woman-using-lotion-on-skin.jpg?rev=693cd67024e74ac496fa1699135aeefb)
Perimenopause & Menopause
What's An Alternative To Expensive Estrogen Cream, Not Covered By Insurance?
![How To Get The Most Out of Your Annual OB/GYN Visit](/-/media/feature/poise/na/us/article/hero-banner/menopause/woman-with-doctor.jpg?rev=2a824692d1234b53a5c43123cbefd002)
Perimenopause & Menopause
How To Get The Most Out of Your Annual OB/GYN Visit
![Updates In Breast Health Monitoring and Mammograms](/-/media/feature/poise/na/us/article/hero-banner/menopause/woman-stressed.jpg?rev=296a605842374f25aff31b1df02d02a4)
Perimenopause & Menopause
Updates In Breast Health Monitoring & Mammograms
Fitness Nutrition
From bladder control exercises to general workouts, check out what our experts have to say about all things fitness & nutrition.
![Light Bladder Leaks (LBL): How To Stay Dry During Exercise](/-/media/feature/poise/na/us/article/hero-banner/fitness-nutrition/women-playing-tennis.jpg?rev=4b8f8442fec24a4893a0b8758734cde6)
Fitness & Nutrition
Light Bladder Leaks (LBL): How To Stay Dry During Exercise
![How Can I Alleviate Foot Pain From Standing At Work Or Walking?](/-/media/feature/poise/na/us/article/hero-banner/fitness-nutrition/woman-standing-at-work.jpg?rev=2b9e39fd341848b0986b28af57e3780e)
Fitness & Nutrition
How Can I Alleviate Foot Pain From Standing At Work Or Walking?
![Feeling Menopause Tummy Bloat? Here's How to Resolve It](/-/media/feature/poise/na/us/article/hero-banner/fitness-nutrition/woman-eating-fruit.jpg?rev=9c80a4ceee6a4814b9e0318428aea38e)
Fitness & Nutrition