Advice & Support
Browse our incontinence advice and support articles to help you better understand the condition and live more comfortably in everyday life.
Incontinence & LBL
Bladder Incontinence Myths
Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles.
Read More 3 min. Read
Incontinence & LBL
Bladder Incontinence Myths
Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles.
Read More 3 min. Read
Fitness & Nutrition
How To Lose Belly Fat After 40?
<strong>Dr. Heather Jeffcoat, DPT, Pelvic Health Physical Therapist,</strong> discusses the importance of strengthening the core to both target abdominal fat and support the pelvic floor muscles.
Read More 6 min. Read
Perimenopause & Menopause
Vaginal Odor and Menopause
Most women entering midlife today expect to feel some physical changes associated with menopause. Almost every woman has heard about the dreaded hot flashes, night sweats, mood swings...
Read More 2.5 min. Read
Fitness & Nutrition
How to Do Kegel Exercises
There's a safe and effective way to help improve bladder leakage. It's free, and you can do it at home. It's an "exercise" program, but it's not like any exercise program you've done before,...
Read More 6 min. Read
Incontinence & LBL
Anyone can experience urinary incontinence and it's more common than you think. Here's what our doctors and health experts want you to know.
Incontinence & LBL
Urinary Incontinence After Childbirth: Which Pad is Right for Me?
Explains the importance of having a pad that can keep you fresh while managing bladder leaks and periods at the same time.
Read More 4 min. Read
Incontinence & LBL
Bladder Incontinence Myths
Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles.
Read More 3 min. Read
Incontinence & LBL
How To Be Prepared For Light Bladder Leaks (LBL) On A Vacation
You may be looking forward to your upcoming vacation but are also worried that your bladder issues could flare up while you are there. The good news is that you don't need to be afraid...
Read More 3 min. Read
Menopause
Just like puberty, menopause forces us into a new direction in life. Our experts are here to guide you through the process and keep you informed on what to expect.
Perimenopause & Menopause
What's An Alternative To Expensive Estrogen Cream, Not Covered By Insurance?
Estrogen cream has been proven to be very helpful for a wide variety of menopausal conditions.
Read More 1.5 min. Read
Perimenopause & Menopause
How To Get The Most Out of Your Annual OB/GYN Visit
<a rel="noopener noreferrer" href="https://drstacit.com/about" target="_blank"><span style="text-decoration: underline;">Dr. Staci Tanouye</span></a>, MD, OB-GYN, explains how to get the most out of your annual OB/GYN visit.
Read More 4 min. Read
Perimenopause & Menopause
Updates In Breast Health Monitoring & Mammograms
Aside from menopause, another important rite of passage that women in their 40s and 50s must address is the prevention of and monitoring for breast cancer. Recent changes in breast cancer screening recommendations have caused much confusion, alarm and frustration for both women and their health care providers.
Read More 4 min. Read
Fitness Nutrition
From bladder control exercises to general workouts, check out what our experts have to say about all things fitness & nutrition.
Fitness & Nutrition
Light Bladder Leaks (LBL): How To Stay Dry During Exercise
If you're like Donna and experience bladder control loss while exercising, there are things you can do. Donna didn't give up her sporty lifestyle and neither should you...
Read More 4 min. Read
Fitness & Nutrition
How Can I Alleviate Foot Pain From Standing At Work Or Walking?
In most of the cases, foot pain has to do with the stress overload we put on the ligaments, tendons and other soft tissues that, as we age, are less resistant to daily wear and tear ...
Read More 2.5 min. Read
Fitness & Nutrition
Feeling Menopause Tummy Bloat? Here's How to Resolve It
In women, decreased estrogen levels can cause bloating because it slows down the amount of bile produced by the liver. Bile aids in digestion by emulsifying fats from the foods we eat, and bile acts as a lubricant for the small intestine, which helps overall digestion.
Read More 2.5 min. Read