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The Spruce Eats

Vegetarian Cooking Basics

Whether you're vegetarian, vegan or simply looking to cut back on meat and animal products, our simple recipes make it easy to prepare vegetarian and vegan meals.
freekeh freekeh
What Is Freekeh?
Couscous and lettuce salad, tomatoes and olives Couscous and lettuce salad, tomatoes and olives
How to Cook Israeli Couscous
What is quinoa What is quinoa
What Is Quinoa?
what is seitan what is seitan
What Is Seitan?
cacao vs. cocoa illustration cacao vs. cocoa illustration
The Difference Between Cacao and Cocoa
grilled halloumi cheese served on a plate with lemon wedges and herbs grilled halloumi cheese served on a plate with lemon wedges and herbs
What Is Halloumi Cheese?
Wheat berries photo and definition Wheat berries photo and definition
What Are Wheat Berries?
Nutritional Yeast Nutritional Yeast
How to Use Nutritional Yeast
Vegan Hot Chocolate in cups Vegan Hot Chocolate in cups
Vegan Hot Chocolate Recipe
10 mins
Quinoa bowl Quinoa bowl
How to Make Recipes Using Less Meat
Plant Proteins Plant Proteins
9 Plant Foods With at Least 7 Grams of Protein
Vegan Green Bean Casserole Vegan Green Bean Casserole
15 Delicious Recipes Using Nutritional Yeast
plant proteins plant proteins
What Is Plant Protein?
Put skewers on grill Put skewers on grill
A Guide to Vegetarian and Vegan Grilling
Beyond burger meat Beyond burger meat
What Is Beyond Meat?
Roasted Peppers Roasted Peppers
Roasted Peppers in Oil Recipe
30 mins
Authentic Eggplant Parmesan (Parmigiana Di Melanzane) Authentic Eggplant Parmesan (Parmigiana Di Melanzane)
16 Best Vegetarian Comfort Food Recipes
Vegetables and milk Vegetables and milk
What Is Lacto-Vegetarian?
bulgur wheat bulgur wheat
What Is Bulgur Wheat?
what is buckwheat what is buckwheat
What Is Buckwheat?
Edamame soy beans with a dusting of sea salt Edamame soy beans with a dusting of sea salt
What Is Edamame?
illustration depicting reasons to go pescatarian illustration depicting reasons to go pescatarian
What Is a Pescatarian?
eggs and bean salad eggs and bean salad
A Vegan's Guide to the Slow-Carb Diet
Seafood - a delicious and beloved delicacy Seafood - a delicious and beloved delicacy
Can Vegetarians Eat Fish?
Raw vegan food preparation Raw vegan food preparation
What Is the Raw Vegan Diet?
A bowl of Nama Shoyu. A bowl of Nama Shoyu.
What Is Nama Shoyu?
nutritional yeast nutritional yeast
What Is Nutritional Yeast?
A bowl of uncooked farro A bowl of uncooked farro
What Is Farro?
What Is Tamari?
High-angle view of a vegetarian dinner table High-angle view of a vegetarian dinner table
The Vegetarian Diet: What It Is and What You Can Eat
Smoothie Smoothie
Vegetarian and Vegan Hangover Cure Foods
A bowl of tiger nuts A bowl of tiger nuts
What Are Tiger Nuts?
Sprouting at home Sprouting at home
The Benefits of Raw Sprouted Nuts, Seeds, Beans, and Grains
A man pouring milk in a glass at a table A man pouring milk in a glass at a table
Can Vegetarians Drink Milk?
difference between lactose-free, dairy-free and non-dairy illustration difference between lactose-free, dairy-free and non-dairy illustration
The Differences Between Lactose-Free and Dairy-Free
Raw Organic Healthy Millet Raw Organic Healthy Millet
What Is Millet?
what is cocoa butter what is cocoa butter
What Is Cocoa Butter?
nuts soaking in jars nuts soaking in jars
Benefits of Soaking Nuts and Seeds
Nature's Charm vegan coconut baking milks Nature's Charm vegan coconut baking milks
Review: Nature's Charm Evaporated and Condensed Coconut Milk
what's in a vegan diet illustration what's in a vegan diet illustration
What Is Veganism?
Tofurky Tofurky
What Is Tofurky?
Whole wheat pizza dough Whole wheat pizza dough
Whole Wheat Pizza Dough
40 mins
A close-up of an open pack of eggs A close-up of an open pack of eggs
Do Vegetarians Eat Eggs?
Vegan sour cream Vegan sour cream
Dairy-Free Vegan Sour Cream
15 mins
cacao nibs cacao nibs
What Are Cacao Nibs?
Whole grains Whole grains
What Are Ancient Grains?
Female buying dairy products Female buying dairy products
The Difference Between Non-Dairy and Dairy-Free
Hands holding green cabbage head Hands holding green cabbage head
Cabbage Equivalents, Measures, and Substitutions
Cut into desired shapes Cut into desired shapes
Is Tofu a Vegetable?
Green and red cabbage Green and red cabbage
Types of Cabbage and How to Use Them
Fresh papaya Fresh papaya
Papaya Cooking Tips
Sliced and whole apricots on wood Sliced and whole apricots on wood
Tips for Cooking With Apricots
Tomatoes Tomatoes
Tomato Cooking Tips and Hints
Unshelled hemp seeds in bowl. Unshelled hemp seeds in bowl.
Hemp Seed Nutritional Information
Vegetarian pantry staples Vegetarian pantry staples
How to Stock Your Vegetarian Pantry
Raw green kale smoothie recipe Raw green kale smoothie recipe
Raw Food Green Kale Smoothie
15 mins
Nutritional Yeast Nutritional Yeast
Nutritional Yeast in a Vegan Diet
bragg liquid aminos bragg liquid aminos
What Is Bragg Liquid Aminos?
Raw Organic Hemp Seeds Raw Organic Hemp Seeds
Hemp Seed Recipes: How to Use Hemp Seeds
Leeks Leeks
Leek Cooking Tips and Hints