Wartość energetyczna
|
2075 kJ (496 kcal)
|
|
Białka
|
26,32 g
|
|
szczegółowe informacje
|
|
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
57%
|
57%
|
57%
|
57%
|
M
|
47%
|
47%
|
47%
|
47%
|
|
|
Węglowodany
|
38,42 g
|
|
szczegółowe informacje
|
Cukry (jedno- i dwucukry)
|
38,42 g
|
|
Błonnik
|
0,0 g
|
AI
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
0,0%
|
0,0%
|
0,0%
|
0,0%
|
M
|
0,0%
|
0,0%
|
0,0%
|
0,0%
|
|
|
Tłuszcze
|
26,71 g
|
|
|
Woda
|
2,47 g
|
|
szczegółowe informacje
|
|
|
AI
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
0,1%
|
0,1%
|
0,1%
|
0,1%
|
M
|
0,1%
|
0,1%
|
0,1%
|
0,1%
|
|
|
Etanol
|
0,0 g
|
|
Kofeina
|
0 mg
|
|
|
Witaminy
|
|
Witamina C
|
8,6 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
11%
|
11%
|
11%
|
11%
|
M
|
9,6%
|
9,6%
|
9,6%
|
9,6%
|
|
Tiamina (B1)
|
0,283 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
26%
|
26%
|
26%
|
26%
|
M
|
24%
|
24%
|
24%
|
24%
|
|
Ryboflawina (B2)
|
1,205 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
110%
|
110%
|
110%
|
110%
|
M
|
93%
|
93%
|
93%
|
93%
|
|
Niacyna (B3)
|
0,646 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
4,6%
|
4,6%
|
4,6%
|
4,6%
|
M
|
4,0%
|
4,0%
|
4,0%
|
4,0%
|
|
Kwas pantotenowy
|
2,271 mg
|
AI
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
45%
|
45%
|
45%
|
45%
|
M
|
45%
|
45%
|
45%
|
45%
|
|
Witamina B6
|
0,302 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
23%
|
23%
|
20%
|
20%
|
M
|
23%
|
23%
|
18%
|
18%
|
|
Foliany
|
0,037 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
9,3%
|
9,3%
|
9,3%
|
9,3%
|
M
|
9,3%
|
9,3%
|
9,3%
|
9,3%
|
|
Kwas foliowy
|
0,000 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
0,0%
|
0,0%
|
0,0%
|
0,0%
|
M
|
0,0%
|
0,0%
|
0,0%
|
0,0%
|
|
Kobalamina (B12)
|
0,00325 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
135%
|
135%
|
135%
|
135%
|
M
|
135%
|
135%
|
135%
|
135%
|
|
Cholina
|
117,4 mg
|
AI
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
28%
|
28%
|
28%
|
28%
|
M
|
21%
|
21%
|
21%
|
21%
|
|
Witamina A
|
0,258 mg RAE
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
37%
|
37%
|
37%
|
37%
|
M
|
29%
|
29%
|
29%
|
29%
|
|
Witamina D
|
0,0005 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
3,3%
|
3,3%
|
3,3%
|
2,5%
|
M
|
3,3%
|
3,3%
|
3,3%
|
2,5%
|
|
Witamina E
|
0,58 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
3,9%
|
3,9%
|
3,9%
|
3,9%
|
M
|
3,9%
|
3,9%
|
3,9%
|
3,9%
|
|
Witamina K
|
0,0022 mg
|
AI
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
2,4%
|
2,4%
|
2,4%
|
2,4%
|
M
|
1,8%
|
1,8%
|
1,8%
|
1,8%
|
|
|
Makroelementy
|
|
Fosfor
|
776 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
111%
|
111%
|
111%
|
111%
|
M
|
111%
|
111%
|
111%
|
111%
|
|
Wapń
|
912 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
91%
|
91%
|
76%
|
76%
|
M
|
91%
|
91%
|
91%
|
76%
|
|
Magnez
|
85 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
27%
|
27%
|
27%
|
27%
|
M
|
21%
|
20%
|
20%
|
20%
|
|
Potas
|
1330 mg
|
AI
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
28%
|
28%
|
28%
|
28%
|
M
|
28%
|
28%
|
28%
|
28%
|
|
Sód
|
371 mg
|
AI
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
25%
|
25%
|
29%
|
31%
|
M
|
25%
|
25%
|
29%
|
31%
|
|
|
Mikroelementy
|
Żelazo
|
0,47 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
2,6%
|
2,6%
|
5,9%
|
5,9%
|
M
|
5,9%
|
5,9%
|
5,9%
|
5,9%
|
|
Miedź
|
0,080 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
8,9%
|
8,9%
|
8,9%
|
8,9%
|
M
|
8,9%
|
8,9%
|
8,9%
|
8,9%
|
|
Cynk
|
3,34 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
42%
|
42%
|
42%
|
42%
|
M
|
30%
|
30%
|
30%
|
30%
|
|
Mangan
|
0,040 mg
|
AI
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
2,2%
|
2,2%
|
2,2%
|
2,2%
|
M
|
1,7%
|
1,7%
|
1,7%
|
1,7%
|
|
Selen
|
0,0163 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
30%
|
30%
|
30%
|
30%
|
M
|
30%
|
30%
|
30%
|
30%
|
|
|
|