From the course: The Three Pillars of Effective Communication
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Patience
From the course: The Three Pillars of Effective Communication
Patience
- And now for the third and final element of presence and that's patience. What can you tell us about patience here? - Well, trust is really about helping us receive what others have to say, and patience is creating that space. It's what we're offering in return once we kind of turn down that inner voice, and so patience is about not interrupting. It's about not jumping in to finish the other person's sentences. So even if you are very close with that person, and think I know exactly what they're going to say jumping in sometimes can feel like a bonding experience, but sometimes can feel like, again, you're kind of just taking the mic away from the other person. So patience is really about teaching yourself to wind down in a conversation as opposed to winding up. So some of us perpetually are kind of sitting at the edge of our seats in conversation. We're always ready to chime in, and it's a way of connecting,…
Contents
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The three pillars of effective communication50s
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(Locked)
Why presence in conversation matters3m 4s
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The three elements of presence42s
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Mental self-awareness and labeling3m 28s
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Physical self-awareness1m 46s
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How to body scan for self-regulation2m 27s
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Energy and self-awareness3m 54s
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Trust and memory5m 22s
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Patience1m 36s
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Key takeaways2m 16s
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